It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Pizza


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	128.595
Protein	6.7072g
Carbohydrates	18.8657g
Dietary Fiber	3.60998g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.94937g
Monosaccharides	0.81157g
Disaccharides	7.0E-5g
Other Carbs	0.24266g
Fat - Total	3.67322g
Saturated Fat	1.88651g
Monounsaturated Fat	0.93615g
Polyunsaturated Fat	0.05108g
Trans Fatty Acids	0.0g
Cholesterol	5.60357mg
Water	57.416%
Dietary Exchanges
Milk	0.0
Fat	3.67322
Vegetables	0.2214
Other Carbs	0.0475
Vitamins
Vitamin A IU	348.879IU
Vitamin - A RE	19.3943mcg
A Carotenoid	42.4246mcg
A - Retinol	0.0mcg
A - Beta Carotene	42.4246mcg
Thiamin - B1	0.0126mg
Riboflavin - B2	0.01895mg
Niacin - B3	0.21121mg
Niacin Equivalent	0.254mg
Vitamin - B6	0.03555mg
Vitamin - B12	0.03249mcg
Biotin	1.23mcg
Vitamin C	4.86938mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.19753mg
Vitamin - E IU	0.29432IU
Vitamin E mg	0.0
Folate	5.88931mcg
Vitamin K	8.49356mcg
Pantothenic Acid	0.02737mg
Minerals
Boron	0.0mcg
Calcium	85.3266mg
Chromium	0.21525mcg
Copper	0.02388mg
Fluoride	0.70725mg
Iodine	0.0mcg
Iron	4.85271mg
Magnesium	0.04614mg
Manganese	0.0mg
Molybdenum	1.5375mg
Phosphorus	27.5988 mg
Potassium	59.5114mg
Selenium	0.56421mcg
Sodium	236.45mg
Zinc	0.18317mg

Other Fats
Omega 3 Fatty Acids	0.00529g
Omega 6 Fatty Acids	0.01269g
Other
Alcohol	0.0g
Caffeine	0.0mg