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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 210.107
Protein 5.09906g
Carbohydrates 40.7623g
Dietary Fiber 1.03604g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 32.1914g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.34896g
Fat - Total 7.44469g
Saturated Fat 4.26727g
Monounsaturated Fat 1.31321g
Polyunsaturated Fat 0.51951g
Trans Fatty Acids 0.0g
Cholesterol 12.0512mg
Water 132.867%
Dietary Exchanges
Fat 1.0
Other Carbs 2.0
Vitamin A IU 345.025IU
Vitamin - A RE 6.96627mcg
A Carotenoid 70.5001mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5001mcg
Thiamin - B1 0.03034mg
Riboflavin - B2 0.07791mg
Niacin - B3 0.16539mg
Niacin Equivalent 0.4278mg
Vitamin - B6 0.00492mg
Vitamin - B12 0.02218mcg
Biotin 0.0mcg
Vitamin C 0.94635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05771mg
Vitamin - E IU 0.08597IU
Vitamin E mg 0.0
Folate 10.0042mcg
Vitamin K 0.37737mcg
Pantothenic Acid 0.07782mg
Boron 0.0mcg
Calcium 64.8632mg
Chromium 0.0mcg
Copper 0.01416mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47443mg
Magnesium 0.03081mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 41.0449 mg
Potassium 159.639mg
Selenium 1.45824mcg
Sodium 120.26mg
Zinc 0.08082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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