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Tenderloin Tail and Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 321.577
Protein 28.8546g
Carbohydrates 27.341g
Dietary Fiber 3.25543g
Soluble Fiber 0.23608g
Insoluble Fiber 0.90539g
Sugar - Total 6.07681g
Monosaccharides 1.34717g
Disaccharides 2.02906g
Other Carbs 17.6016g
Fat - Total 10.368g
Saturated Fat 2.61435g
Monounsaturated Fat 4.78994g
Polyunsaturated Fat 1.63341g
Trans Fatty Acids 0.02121g
Cholesterol 63.2822mg
Water 427.961%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.5
Milk 0.5
Starch 1.5
Vitamin A IU 383.821IU
Vitamin - A RE 38.8664mcg
A Carotenoid 54.1484mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.1484mcg
Thiamin - B1 0.08802mg
Riboflavin - B2 0.41755mg
Niacin - B3 6.08946mg
Niacin Equivalent 6.86778mg
Vitamin - B6 0.11675mg
Vitamin - B12 3.21152mcg
Biotin 14.3142mcg
Vitamin C 27.6585mcg
Vitamin D IU 35.8409IU
Vitamin D mcg 0.89602mcg
Vit E - Alpha Equivalent 1.95935mg
Vitamin - E IU 2.91943IU
Vitamin E mg 0.0
Folate 26.1368mcg
Vitamin K 57.1688mcg
Pantothenic Acid 1.39274mg
Boron 0.0mcg
Calcium 69.3821mg
Chromium 0.00799mcg
Copper 0.27751mg
Fluoride 31.1794mg
Iodine 12.4584mcg
Iron 4.19687mg
Magnesium 0.08008mg
Manganese 0.0mg
Molybdenum 4.89558mg
Phosphorus 118.638 mg
Potassium 330.922mg
Selenium 9.02681mcg
Sodium 331.153mg
Zinc 3.70029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.53594g
Caffeine 0.0mg

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