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Taco Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 275.39
Protein 19.9404g
Carbohydrates 34.3921g
Dietary Fiber 5.14966g
Soluble Fiber 0.36862g
Insoluble Fiber 0.74738g
Sugar - Total 2.75196g
Monosaccharides 1.58947g
Disaccharides 0.0g
Other Carbs 23.5374g
Fat - Total 5.57063g
Saturated Fat 2.01432g
Monounsaturated Fat 2.314g
Polyunsaturated Fat 0.83224g
Trans Fatty Acids 0.0g
Cholesterol 23.9547mg
Water 148.155%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 608.088IU
Vitamin - A RE 40.0325mcg
A Carotenoid 68.765mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.765mcg
Thiamin - B1 0.26941mg
Riboflavin - B2 0.18743mg
Niacin - B3 3.55499mg
Niacin Equivalent 5.12273mg
Vitamin - B6 0.08034mg
Vitamin - B12 0.89227mcg
Biotin 2.84679mcg
Vitamin C 12.2173mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42022mg
Vitamin - E IU 0.62613IU
Vitamin E mg 0.0
Folate 49.2683mcg
Vitamin K 7.27015mcg
Pantothenic Acid 0.1516mg
Minerals
Boron 12.9648mcg
Calcium 163.994mg
Chromium 0.42467mcg
Copper 0.09388mg
Fluoride 26.7712mg
Iodine 6.5422mcg
Iron 3.27926mg
Magnesium 0.25339mg
Manganese 0.0mg
Molybdenum 3.03333mg
Phosphorus 205.329 mg
Potassium 405.758mg
Selenium 10.7287mcg
Sodium 672.965mg
Zinc 2.79936mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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