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Steak with Brandy Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 222.226
Protein 24.3896g
Carbohydrates 6.195g
Dietary Fiber 0.78g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.25g
Fat - Total 4.21493g
Saturated Fat 1.49997g
Monounsaturated Fat 1.49997g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 63.749mg
Water 242.516%
Dietary Exchanges
Meat 2.5
Vitamin A IU 181.8IU
Vitamin - A RE 1.59mcg
A Carotenoid 33.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.18mcg
Thiamin - B1 0.00167mg
Riboflavin - B2 0.00111mg
Niacin - B3 3.00356mg
Niacin Equivalent 3.00356mg
Vitamin - B6 2.8E-4mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.03mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 1.98492mcg
Calcium 56.88mg
Chromium 0.0075mcg
Copper 0.00607mg
Fluoride 2.517mg
Iodine 0.0mcg
Iron 2.94755mg
Magnesium 0.00575mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.112 mg
Potassium 40.616mg
Selenium 7.5E-4mcg
Sodium 395.015mg
Zinc 3.01182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 9.2852g
Caffeine 0.0mg

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