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Steak Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 461.185
Protein 34.856g
Carbohydrates 25.7155g
Dietary Fiber 1.4735g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.02555g
Monosaccharides 0.48798g
Disaccharides 0.0g
Other Carbs 16.2165g
Fat - Total 21.1964g
Saturated Fat 4.90175g
Monounsaturated Fat 2.11599g
Polyunsaturated Fat 0.24178g
Trans Fatty Acids 0.0g
Cholesterol 58.9382mg
Water 248.263%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 2967.65IU
Vitamin - A RE 148.448mcg
A Carotenoid 296.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 296.895mcg
Thiamin - B1 0.09433mg
Riboflavin - B2 0.14627mg
Niacin - B3 8.91028mg
Niacin Equivalent 12.0361mg
Vitamin - B6 0.8109mg
Vitamin - B12 1.40167mcg
Biotin 0.745mcg
Vitamin C 24.8654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51207mg
Vitamin - E IU 0.76299IU
Vitamin E mg 0.0
Folate 19.5109mcg
Vitamin K 3.14309mcg
Pantothenic Acid 0.85629mg
Minerals
Boron 0.0mcg
Calcium 84.0109mg
Chromium 0.13038mcg
Copper 0.10743mg
Fluoride 0.42838mg
Iodine 0.0mcg
Iron 3.37552mg
Magnesium 0.03795mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 270.658 mg
Potassium 508.791mg
Selenium 34.8488mcg
Sodium 685.458mg
Zinc 5.22684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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