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Southwestern-Style Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.007
Protein 28.3824g
Carbohydrates 1.74614g
Dietary Fiber 1.22895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.22546g
Monosaccharides 0.20837g
Disaccharides 0.01709g
Other Carbs 0.26506g
Fat - Total 8.56657g
Saturated Fat 3.40429g
Monounsaturated Fat 3.21204g
Polyunsaturated Fat 0.49003g
Trans Fatty Acids 0.0g
Cholesterol 54.0093mg
Water 286.631%
Dietary Exchanges
Meat 3.5
Vitamin A IU 1311.56IU
Vitamin - A RE 65.5845mcg
A Carotenoid 131.169mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.169mcg
Thiamin - B1 0.09079mg
Riboflavin - B2 0.17306mg
Niacin - B3 9.7823mg
Niacin Equivalent 12.8502mg
Vitamin - B6 0.85144mg
Vitamin - B12 1.5174mcg
Biotin 0.0mcg
Vitamin C 1.521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03396mg
Vitamin - E IU 1.54061IU
Vitamin E mg 0.0
Folate 18.9662mcg
Vitamin K 3.34902mcg
Pantothenic Acid 0.87075mg
Boron 0.0mcg
Calcium 49.2175mg
Chromium 0.0050mcg
Copper 0.10679mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 2.84015mg
Magnesium 0.10316mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 269.821 mg
Potassium 488.398mg
Selenium 32.7591mcg
Sodium 269.161mg
Zinc 5.39083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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