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Shrimp Topped with Tomatoes and Feta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.809
Protein 11.3874g
Carbohydrates 7.50882g
Dietary Fiber 1.14581g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.90805g
Monosaccharides 0.02023g
Disaccharides 0.00417g
Other Carbs 0.45497g
Fat - Total 8.23879g
Saturated Fat 4.47953g
Monounsaturated Fat 2.20906g
Polyunsaturated Fat 0.53756g
Trans Fatty Acids 0.0g
Cholesterol 73.2935mg
Water 373.866%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Lean Meat 1.0
Vitamin A IU 800.911IU
Vitamin - A RE 62.9075mcg
A Carotenoid 156.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.39mcg
Thiamin - B1 0.05462mg
Riboflavin - B2 0.25175mg
Niacin - B3 1.15112mg
Niacin Equivalent 3.57912mg
Vitamin - B6 0.16859mg
Vitamin - B12 0.84363mcg
Biotin 0.675mcg
Vitamin C 25.5917mcg
Vitamin D IU 48.2622IU
Vitamin D mcg 1.20656mcg
Vit E - Alpha Equivalent 0.70594mg
Vitamin - E IU 1.05185IU
Vitamin E mg 0.0
Folate 12.2638mcg
Vitamin K 10.0722mcg
Pantothenic Acid 0.35961mg
Boron 0.06563mcg
Calcium 169.832mg
Chromium 0.00131mcg
Copper 0.10227mg
Fluoride 0.00263mg
Iodine 0.0mcg
Iron 2.62481mg
Magnesium 0.05809mg
Manganese 0.0mg
Molybdenum 1.29375mg
Phosphorus 162.816 mg
Potassium 277.138mg
Selenium 16.3306mcg
Sodium 398.405mg
Zinc 1.20554mg
Other Fats
Omega 3 Fatty Acids 0.07454g
Omega 6 Fatty Acids 0.09169g
Alcohol 0.0g
Caffeine 0.0mg

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