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Soy Salmon Topped with Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.209
Protein 27.6635g
Carbohydrates 31.195g
Dietary Fiber 3.26308g
Soluble Fiber 0.023g
Insoluble Fiber 0.1725g
Sugar - Total 27.0326g
Monosaccharides 0.63446g
Disaccharides 0.1304g
Other Carbs 0.64932g
Fat - Total 4.87429g
Saturated Fat 0.75182g
Monounsaturated Fat 1.24311g
Polyunsaturated Fat 1.86886g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 285.5%
Dietary Exchanges
Vegetables 0.5
Fruit 2.0
Meat 3.0
Vitamins
Vitamin A IU 355.628IU
Vitamin - A RE 55.5398mcg
A Carotenoid 66.0719mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0719mcg
Thiamin - B1 0.56007mg
Riboflavin - B2 0.17632mg
Niacin - B3 10.1521mg
Niacin Equivalent 15.337mg
Vitamin - B6 0.57225mg
Vitamin - B12 3.8578mcg
Biotin 6.77967mcg
Vitamin C 39.6555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92746mg
Vitamin - E IU 1.38191IU
Vitamin E mg 0.0
Folate 27.6643mcg
Vitamin K 2.81441mcg
Pantothenic Acid 1.34962mg
Minerals
Boron 21.465mcg
Calcium 73.9688mg
Chromium 0.0mcg
Copper 0.48235mg
Fluoride 0.34mg
Iodine 0.315mcg
Iron 2.50558mg
Magnesium 3.96459mg
Manganese 0.0mg
Molybdenum 1.075mg
Phosphorus 319.645 mg
Potassium 1072.21mg
Selenium 58.8119mcg
Sodium 188.003mg
Zinc 1.16883mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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