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Salad Greens with Grapes, Pecans, and Blue Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 77.6028
Protein 2.46371g
Carbohydrates 8.62313g
Dietary Fiber 1.3799g
Soluble Fiber 0.11198g
Insoluble Fiber 0.25017g
Sugar - Total 5.30742g
Monosaccharides 2.65644g
Disaccharides 0.16512g
Other Carbs 1.93581g
Fat - Total 4.14604g
Saturated Fat 1.06263g
Monounsaturated Fat 1.87949g
Polyunsaturated Fat 0.952g
Trans Fatty Acids 0.0g
Cholesterol 3.20969mg
Water 165.371%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 0.5
Vitamin A IU 2775.25IU
Vitamin - A RE 145.904mcg
A Carotenoid 283.592mcg
A - Retinol 0.0mcg
A - Beta Carotene 283.592mcg
Thiamin - B1 0.08162mg
Riboflavin - B2 0.08098mg
Niacin - B3 0.40506mg
Niacin Equivalent 0.87203mg
Vitamin - B6 0.09321mg
Vitamin - B12 0.05221mcg
Biotin 1.7198mcg
Vitamin C 4.417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23529mg
Vitamin - E IU 0.35058IU
Vitamin E mg 0.0
Folate 62.8406mcg
Vitamin K 86.4207mcg
Pantothenic Acid 0.23642mg
Boron 125.444mcg
Calcium 55.3369mg
Chromium 1.12175mcg
Copper 0.07574mg
Fluoride 1.33274mg
Iodine 3.25156mcg
Iron 1.17581mg
Magnesium 0.32652mg
Manganese 0.0mg
Molybdenum 6.25971mg
Phosphorus 56.6865 mg
Potassium 235.214mg
Selenium 1.27114mcg
Sodium 81.3215mg
Zinc 0.4583mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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