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Red Pepper, Parmesan, and Almond Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 99.5343
Protein 4.20103g
Carbohydrates 18.7781g
Dietary Fiber 0.99815g
Soluble Fiber 0.29011g
Insoluble Fiber 0.62001g
Sugar - Total 1.40196g
Monosaccharides 0.05236g
Disaccharides 0.00591g
Other Carbs 16.3154g
Fat - Total 0.80342g
Saturated Fat 0.19347g
Monounsaturated Fat 0.15647g
Polyunsaturated Fat 0.29449g
Trans Fatty Acids 2.0E-5g
Cholesterol 0.18202mg
Water 40.7202%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 460.451IU
Vitamin - A RE 26.6784mcg
A Carotenoid 48.9646mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.9646mcg
Thiamin - B1 0.12509mg
Riboflavin - B2 0.11185mg
Niacin - B3 1.57981mg
Niacin Equivalent 2.26402mg
Vitamin - B6 0.02979mg
Vitamin - B12 0.00952mcg
Biotin 0.35731mcg
Vitamin C 6.03202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09867mg
Vitamin - E IU 0.14703IU
Vitamin E mg 0.0
Folate 41.2773mcg
Vitamin K 0.19925mcg
Pantothenic Acid 0.1827mg
Minerals
Boron 0.0mcg
Calcium 19.0247mg
Chromium 0.0mcg
Copper 0.04685mg
Fluoride 0.0mg
Iodine 2.20582mcg
Iron 1.20269mg
Magnesium 0.17038mg
Manganese 0.0mg
Molybdenum 0.02689mg
Phosphorus 44.6438 mg
Potassium 48.3912mg
Selenium 8.73239mcg
Sodium 256.087mg
Zinc 0.32607mg
Other Fats
Omega 3 Fatty Acids 2.6E-4g
Omega 6 Fatty Acids 0.01123g
Other
Alcohol 0.0g
Caffeine 0.0mg


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