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Asparagus with Raspberry Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 51.9691
Protein 3.41539g
Carbohydrates 8.95332g
Dietary Fiber 3.28908g
Soluble Fiber 0.00567g
Insoluble Fiber 0.0060g
Sugar - Total 4.92311g
Monosaccharides 2.566g
Disaccharides 0.38109g
Other Carbs 0.74114g
Fat - Total 1.70067g
Saturated Fat 0.26867g
Monounsaturated Fat 1.09629g
Polyunsaturated Fat 0.24408g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 157.396%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 1169.45IU
Vitamin - A RE 58.7936mcg
A Carotenoid 117.587mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.587mcg
Thiamin - B1 0.21911mg
Riboflavin - B2 0.21556mg
Niacin - B3 1.50476mg
Niacin Equivalent 2.19633mg
Vitamin - B6 0.14544mg
Vitamin - B12 0.0mcg
Biotin 0.6565mcg
Vitamin C 9.3141mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95628mg
Vitamin - E IU 2.91487IU
Vitamin E mg 0.0
Folate 80.1206mcg
Vitamin K 64.3155mcg
Pantothenic Acid 0.42962mg
Minerals
Boron 0.0mcg
Calcium 37.7411mg
Chromium 0.0mcg
Copper 0.29097mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.61226mg
Magnesium 0.26212mg
Manganese 0.0mg
Molybdenum 7.68101mg
Phosphorus 80.7589 mg
Potassium 313.125mg
Selenium 3.52006mcg
Sodium 63.2947mg
Zinc 0.83798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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