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Pickled Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 57.2782
Protein 1.68164g
Carbohydrates 13.1319g
Dietary Fiber 2.02227g
Soluble Fiber 0.65888g
Insoluble Fiber 1.33773g
Sugar - Total 10.5197g
Monosaccharides 0.00177g
Disaccharides 2.0E-5g
Other Carbs 0.5899g
Fat - Total 0.19475g
Saturated Fat 0.03203g
Monounsaturated Fat 0.03604g
Polyunsaturated Fat 0.06921g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 214.887%
Dietary Exchanges
Vegetables 2.0
Other Carbs 0.5
Vitamin A IU 35.3383IU
Vitamin - A RE 2.01687mcg
A Carotenoid 4.03373mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.03373mcg
Thiamin - B1 0.02704mg
Riboflavin - B2 0.04013mg
Niacin - B3 0.33153mg
Niacin Equivalent 0.6643mg
Vitamin - B6 0.06733mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.65451mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04632mg
Vitamin - E IU 0.06902IU
Vitamin E mg 0.0
Folate 79.9344mcg
Vitamin K 0.30601mcg
Pantothenic Acid 0.14476mg
Boron 0.9mcg
Calcium 16.5603mg
Chromium 0.00429mcg
Copper 0.07426mg
Fluoride 0.00857mg
Iodine 0.0mcg
Iron 0.79659mg
Magnesium 0.3484mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.0145 mg
Potassium 305.345mg
Selenium 0.70367mcg
Sodium 243.158mg
Zinc 0.35065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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