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Zucchini Mint Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 62.869
Protein 1.20205g
Carbohydrates 3.61925g
Dietary Fiber 1.1105g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 1.6954g
Monosaccharides 1.666g
Disaccharides 0.0294g
Other Carbs 0.5096g
Fat - Total 4.80453g
Saturated Fat 0.65762g
Monounsaturated Fat 3.29696g
Polyunsaturated Fat 0.54801g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.2513%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 197.325IU
Vitamin - A RE 9.86625mcg
A Carotenoid 25.5313mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.7325mcg
Thiamin - B1 0.04704mg
Riboflavin - B2 0.13916mg
Niacin - B3 0.47726mg
Niacin Equivalent 0.6406mg
Vitamin - B6 0.21364mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.9499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76335mg
Vitamin - E IU 1.13739IU
Vitamin E mg 0.0
Folate 28.42mcg
Vitamin K 6.923mcg
Pantothenic Acid 0.1519mg
Boron 0.0mcg
Calcium 16.7011mg
Chromium 0.0075mcg
Copper 0.05021mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 4.89058mg
Magnesium 0.17225mg
Manganese 0.0mg
Molybdenum 11.76mg
Phosphorus 37.24 mg
Potassium 256.865mg
Selenium 0.19675mcg
Sodium 302.521mg
Zinc 0.28495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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