dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wilted Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 35.5563
Protein 1.72721g
Carbohydrates 2.57657g
Dietary Fiber 1.3252g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.62737g
Monosaccharides 0.21g
Disaccharides 0.042g
Other Carbs 0.624g
Fat - Total 2.58141g
Saturated Fat 0.37762g
Monounsaturated Fat 0.50681g
Polyunsaturated Fat 1.59909g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.866%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 5626.23IU
Vitamin - A RE 281.401mcg
A Carotenoid 562.803mcg
A - Retinol 0.0mcg
A - Beta Carotene 562.803mcg
Thiamin - B1 0.04689mg
Riboflavin - B2 0.11341mg
Niacin - B3 0.43473mg
Niacin Equivalent 0.82473mg
Vitamin - B6 0.11704mg
Vitamin - B12 0.0mcg
Biotin 0.06mcg
Vitamin C 16.8745mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.22467mg
Vitamin - E IU 3.31482IU
Vitamin E mg 0.0
Folate 116.419mcg
Vitamin K 289.74mcg
Pantothenic Acid 0.039mg
Boron 0.0mcg
Calcium 60.301mg
Chromium 0.00375mcg
Copper 0.07837mg
Fluoride 0.0075mg
Iodine 1.2mcg
Iron 1.64775mg
Magnesium 0.5393mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 29.4533 mg
Potassium 336.918mg
Selenium 0.60078mcg
Sodium 193.387mg
Zinc 0.31891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info