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White Bean Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 166.589
Protein 7.39817g
Carbohydrates 29.1943g
Dietary Fiber 0.07258g
Soluble Fiber 0.01904g
Insoluble Fiber 2.61779g
Sugar - Total 0.24051g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.60199g
Fat - Total 2.69074g
Saturated Fat 0.33663g
Monounsaturated Fat 0.86227g
Polyunsaturated Fat 0.63285g
Trans Fatty Acids 0.1379g
Cholesterol 0.0mg
Water 104.12%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 87.8408IU
Vitamin - A RE 19.549mcg
A Carotenoid 20.9224mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.9224mcg
Thiamin - B1 0.14978mg
Riboflavin - B2 0.10262mg
Niacin - B3 0.07776mg
Niacin Equivalent 1.47018mg
Vitamin - B6 0.00511mg
Vitamin - B12 0.00189mcg
Biotin 0.03006mcg
Vitamin C 4.61334mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3802mg
Vitamin - E IU 0.5665IU
Vitamin E mg 0.0
Folate 1.32641mcg
Vitamin K 2.17018mcg
Pantothenic Acid 0.01234mg
Boron 0.0mcg
Calcium 244.179mg
Chromium 0.01697mcg
Copper 0.00313mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.83778mg
Magnesium 0.00155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 201.685 mg
Potassium 13.3855mg
Selenium 0.01077mcg
Sodium 306.347mg
Zinc 0.00576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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