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Chickpea and Couscous Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 175.58
Protein 6.06062g
Carbohydrates 31.9743g
Dietary Fiber 5.93412g
Soluble Fiber 0.56311g
Insoluble Fiber 1.23414g
Sugar - Total 2.17871g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 23.254g
Fat - Total 3.67341g
Saturated Fat 0.38656g
Monounsaturated Fat 1.79081g
Polyunsaturated Fat 0.51355g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.827%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 326.752IU
Vitamin - A RE 16.2487mcg
A Carotenoid 32.4974mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.4974mcg
Thiamin - B1 0.04168mg
Riboflavin - B2 0.02449mg
Niacin - B3 0.20234mg
Niacin Equivalent 0.60646mg
Vitamin - B6 0.06358mg
Vitamin - B12 0.0mcg
Biotin 0.72288mcg
Vitamin C 10.2797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4478mg
Vitamin - E IU 0.66722IU
Vitamin E mg 0.0
Folate 50.4754mcg
Vitamin K 63.8644mcg
Pantothenic Acid 0.11394mg
Boron 27.75mcg
Calcium 23.0571mg
Chromium 0.015mcg
Copper 0.09788mg
Fluoride 0.25mg
Iodine 0.4mcg
Iron 1.54235mg
Magnesium 0.27335mg
Manganese 0.0mg
Molybdenum 18.435mg
Phosphorus 47.4868 mg
Potassium 112.62mg
Selenium 0.973mcg
Sodium 588.621mg
Zinc 0.43511mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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