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Pecan Buns
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 64.4923
Protein 1.05639g
Carbohydrates 8.13114g
Dietary Fiber 0.3005g
Soluble Fiber 0.04479g
Insoluble Fiber 0.10007g
Sugar - Total 3.34883g
Monosaccharides 0.00121g
Disaccharides 0.0587g
Other Carbs 4.48181g
Fat - Total 3.25401g
Saturated Fat 0.83138g
Monounsaturated Fat 0.78813g
Polyunsaturated Fat 0.45272g
Trans Fatty Acids 0.69839g
Cholesterol 0.0mg
Water 10.4354%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 17.7477IU
Vitamin - A RE 3.92187mcg
A Carotenoid 4.20854mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.20854mcg
Thiamin - B1 0.01027mg
Riboflavin - B2 0.01141mg
Niacin - B3 0.02706mg
Niacin Equivalent 0.05045mg
Vitamin - B6 0.00323mg
Vitamin - B12 3.8E-4mcg
Biotin 0.0mcg
Vitamin C 0.03282mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09416mg
Vitamin - E IU 0.1403IU
Vitamin E mg 0.0
Folate 0.6517mcg
Vitamin K 0.48686mcg
Pantothenic Acid 0.0213mg
Minerals
Boron 19.05mcg
Calcium 5.63143mg
Chromium 0.00252mcg
Copper 0.01968mg
Fluoride 0.1509mg
Iodine 0.8041mcg
Iron 0.36771mg
Magnesium 0.07263mg
Manganese 0.0mg
Molybdenum 0.44514mg
Phosphorus 4.36096 mg
Potassium 7.94157mg
Selenium 0.05766mcg
Sodium 137.308mg
Zinc 0.07308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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