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Spring Shells
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.348
Protein 6.52342g
Carbohydrates 31.6703g
Dietary Fiber 2.91334g
Soluble Fiber 0.37129g
Insoluble Fiber 1.3488g
Sugar - Total 3.92658g
Monosaccharides 1.2735g
Disaccharides 1.39647g
Other Carbs 24.8206g
Fat - Total 3.09991g
Saturated Fat 0.48705g
Monounsaturated Fat 1.70815g
Polyunsaturated Fat 0.48586g
Trans Fatty Acids 0.0g
Cholesterol 3.125mg
Water 130.334%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 3359.91IU
Vitamin - A RE 168.04mcg
A Carotenoid 336.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 336.08mcg
Thiamin - B1 0.33851mg
Riboflavin - B2 0.18923mg
Niacin - B3 2.92467mg
Niacin Equivalent 4.06168mg
Vitamin - B6 0.16687mg
Vitamin - B12 0.0mcg
Biotin 1.11652mcg
Vitamin C 30.8898mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80257mg
Vitamin - E IU 1.19583IU
Vitamin E mg 0.0
Folate 100.603mcg
Vitamin K 15.8543mcg
Pantothenic Acid 0.28515mg
Boron 42.0491mcg
Calcium 21.2956mg
Chromium 0.0685mcg
Copper 0.12996mg
Fluoride 6.73175mg
Iodine 0.18625mcg
Iron 1.6317mg
Magnesium 0.42032mg
Manganese 0.0mg
Molybdenum 3.70225mg
Phosphorus 83.6337 mg
Potassium 201.304mg
Selenium 21.9496mcg
Sodium 359.922mg
Zinc 0.64344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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