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Smoked Turkey Hash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 116.324
Protein 7.63204g
Carbohydrates 19.1133g
Dietary Fiber 2.54568g
Soluble Fiber 0.73859g
Insoluble Fiber 1.09861g
Sugar - Total 4.55151g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 11.9624g
Fat - Total 1.04919g
Saturated Fat 0.30549g
Monounsaturated Fat 0.19277g
Polyunsaturated Fat 0.29644g
Trans Fatty Acids 0.0g
Cholesterol 13.5737mg
Water 119.457%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 15.7302IU
Vitamin - A RE 0.77787mcg
A Carotenoid 1.55574mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.55574mcg
Thiamin - B1 0.06192mg
Riboflavin - B2 0.0535mg
Niacin - B3 1.2231mg
Niacin Equivalent 1.4425mg
Vitamin - B6 0.23481mg
Vitamin - B12 0.06608mcg
Biotin 0.0mcg
Vitamin C 24.471mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09132mg
Vitamin - E IU 0.13607IU
Vitamin E mg 0.0
Folate 18.1798mcg
Vitamin K 0.77231mcg
Pantothenic Acid 0.18193mg
Boron 0.0mcg
Calcium 42.4378mg
Chromium 0.00375mcg
Copper 0.04784mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.03092mg
Magnesium 0.14079mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.6799 mg
Potassium 220.576mg
Selenium 8.15402mcg
Sodium 337.455mg
Zinc 0.75809mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 2.2E-4g
Alcohol 0.0g
Caffeine 0.0mg

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