dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roast Turkey Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.974
Protein 25.5539g
Carbohydrates 19.3151g
Dietary Fiber 4.12675g
Soluble Fiber 0.07709g
Insoluble Fiber 0.59167g
Sugar - Total 8.47925g
Monosaccharides 3.01768g
Disaccharides 0.40338g
Other Carbs 3.05517g
Fat - Total 3.47386g
Saturated Fat 0.7125g
Monounsaturated Fat 0.74312g
Polyunsaturated Fat 1.73374g
Trans Fatty Acids 0.0g
Cholesterol 61.2371mg
Water 288.099%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 2.0
Starch 0.5
Lean Meat 3.0
Vitamin A IU 2332.52IU
Vitamin - A RE 4.68591mcg
A Carotenoid 233.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 233.252mcg
Thiamin - B1 0.10616mg
Riboflavin - B2 0.25768mg
Niacin - B3 6.82664mg
Niacin Equivalent 11.2333mg
Vitamin - B6 0.50524mg
Vitamin - B12 0.29611mcg
Biotin 7.0mcg
Vitamin C 6.93876mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 1.16405mg
Vitamin - E IU 1.73449IU
Vitamin E mg 0.0
Folate 22.5008mcg
Vitamin K 3.16038mcg
Pantothenic Acid 1.12374mg
Boron 55.5mcg
Calcium 48.1854mg
Chromium 0.0075mcg
Copper 0.19228mg
Fluoride 0.455mg
Iodine 1.85mcg
Iron 1.94331mg
Magnesium 0.13623mg
Manganese 0.0mg
Molybdenum 6.20935mg
Phosphorus 210.113 mg
Potassium 1729.41mg
Selenium 26.7568mcg
Sodium 492.063mg
Zinc 1.55487mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.25675g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info