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Poached Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 100.684
Protein 0.2861g
Carbohydrates 25.6952g
Dietary Fiber 2.83063g
Soluble Fiber 0.43195g
Insoluble Fiber 1.95655g
Sugar - Total 20.289g
Monosaccharides 7.27005g
Disaccharides 0.98268g
Other Carbs 2.57561g
Fat - Total 0.16191g
Saturated Fat 0.01084g
Monounsaturated Fat 0.01704g
Polyunsaturated Fat 0.02968g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 104.525%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 26.86IU
Vitamin - A RE 1.3325mcg
A Carotenoid 2.665mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.665mcg
Thiamin - B1 0.01155mg
Riboflavin - B2 0.02402mg
Niacin - B3 0.12705mg
Niacin Equivalent 0.15043mg
Vitamin - B6 0.0273mg
Vitamin - B12 0.0mcg
Biotin 0.43063mcg
Vitamin C 9.5765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11445mg
Vitamin - E IU 0.17053IU
Vitamin E mg 0.0
Folate 4.7825mcg
Vitamin K 3.143mcg
Pantothenic Acid 0.04414mg
Boron 279.235mcg
Calcium 12.0472mg
Chromium 0.23483mcg
Copper 0.05631mg
Fluoride 2.09825mg
Iodine 0.0mcg
Iron 0.16653mg
Magnesium 0.04448mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.29735 mg
Potassium 100.249mg
Selenium 0.0575mcg
Sodium 2.36978mg
Zinc 0.07117mg
Other Fats
Omega 3 Fatty Acids 0.00223g
Omega 6 Fatty Acids 0.01065g
Alcohol 1.11714g
Caffeine 0.0mg

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