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Pineapple & Kiwi Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 86.7113
Protein 0.87792g
Carbohydrates 22.1948g
Dietary Fiber 1.98708g
Soluble Fiber 0.21177g
Insoluble Fiber 0.63531g
Sugar - Total 18.7166g
Monosaccharides 18.3151g
Disaccharides 0.39391g
Other Carbs 1.49109g
Fat - Total 0.28231g
Saturated Fat 0.01737g
Monounsaturated Fat 0.02845g
Polyunsaturated Fat 0.13977g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.559%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 73.2965IU
Vitamin - A RE 3.63771mcg
A Carotenoid 7.27542mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.27542mcg
Thiamin - B1 0.11086mg
Riboflavin - B2 0.02962mg
Niacin - B3 0.4303mg
Niacin Equivalent 0.61353mg
Vitamin - B6 0.1023mg
Vitamin - B12 0.0mcg
Biotin 1.20429mcg
Vitamin C 45.2851mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56539mg
Vitamin - E IU 0.84243IU
Vitamin E mg 0.0
Folate 14.7943mcg
Vitamin K 15.6317mcg
Pantothenic Acid 0.17543mg
Boron 66.0725mcg
Calcium 27.744mg
Chromium 0.0mcg
Copper 0.14046mg
Fluoride 4.44719mg
Iodine 0.0mcg
Iron 0.41428mg
Magnesium 1.22422mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.2731 mg
Potassium 247.74mg
Selenium 0.49954mcg
Sodium 2.19886mg
Zinc 0.15909mg
Other Fats
Omega 3 Fatty Acids 0.01591g
Omega 6 Fatty Acids 0.09316g
Alcohol 0.0g
Caffeine 0.0mg

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