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Hazelnut Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 49.0315
Protein 1.02751g
Carbohydrates 4.46095g
Dietary Fiber 1.80663g
Soluble Fiber 0.03159g
Insoluble Fiber 0.06723g
Sugar - Total 1.75202g
Monosaccharides 0.00143g
Disaccharides 0.04279g
Other Carbs 0.9023g
Fat - Total 2.52409g
Saturated Fat 0.41279g
Monounsaturated Fat 1.38858g
Polyunsaturated Fat 0.6094g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.3653%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 170.25IU
Vitamin - A RE 19.3932mcg
A Carotenoid 29.1494mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1494mcg
Thiamin - B1 0.00669mg
Riboflavin - B2 0.00165mg
Niacin - B3 0.01865mg
Niacin Equivalent 0.04981mg
Vitamin - B6 0.00585mg
Vitamin - B12 0.00142mcg
Biotin 0.7743mcg
Vitamin C 3.1406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27146mg
Vitamin - E IU 0.40448IU
Vitamin E mg 0.0
Folate 1.17492mcg
Vitamin K 2.34567mcg
Pantothenic Acid 0.00935mg
Boron 0.0mcg
Calcium 36.625mg
Chromium 0.01015mcg
Copper 0.02056mg
Fluoride 21.0944mg
Iodine 0.17116mcg
Iron 0.35551mg
Magnesium 0.06298mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.26222 mg
Potassium 7.52504mg
Selenium 0.02452mcg
Sodium 27.6582mg
Zinc 0.02799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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