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Peanut Butter and Peach Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 175.342
Protein 4.65677g
Carbohydrates 30.0379g
Dietary Fiber 1.45177g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 12.3127g
Monosaccharides 0.11155g
Disaccharides 4.28792g
Other Carbs 16.2734g
Fat - Total 4.0996g
Saturated Fat 0.84632g
Monounsaturated Fat 0.01365g
Polyunsaturated Fat 0.06554g
Trans Fatty Acids 0.0g
Cholesterol 0.16668mg
Water 38.0988%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 27.7792IU
Vitamin - A RE 0.0mcg
A Carotenoid 5.55583mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.55583mcg
Thiamin - B1 0.12266mg
Riboflavin - B2 0.07719mg
Niacin - B3 2.57046mg
Niacin Equivalent 2.90119mg
Vitamin - B6 0.00874mg
Vitamin - B12 0.03943mcg
Biotin 0.15938mcg
Vitamin C 0.06667mcg
Vitamin D IU 5.55583IU
Vitamin D mcg 0.1389mcg
Vit E - Alpha Equivalent 0.00938mg
Vitamin - E IU 0.01397IU
Vitamin E mg 0.0
Folate 36.5254mcg
Vitamin K 0.04688mcg
Pantothenic Acid 0.07442mg
Minerals
Boron 0.0mcg
Calcium 56.1571mg
Chromium 0.0025mcg
Copper 0.09058mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.19027mg
Magnesium 0.11321mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.2981 mg
Potassium 144.611mg
Selenium 5.35323mcg
Sodium 162.311mg
Zinc 0.41272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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