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Asparagus-Gruyere Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 160.247
Protein 11.9181g
Carbohydrates 5.35212g
Dietary Fiber 2.27617g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.67276g
Monosaccharides 2.15347g
Disaccharides 0.44837g
Other Carbs 0.39667g
Fat - Total 10.7681g
Saturated Fat 4.68988g
Monounsaturated Fat 4.17367g
Polyunsaturated Fat 0.97709g
Trans Fatty Acids 0.0g
Cholesterol 160.8mg
Water 158.1%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.0
Vitamins
Vitamin A IU 1099.21IU
Vitamin - A RE 133.961mcg
A Carotenoid 173.349mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.349mcg
Thiamin - B1 0.18403mg
Riboflavin - B2 0.35554mg
Niacin - B3 1.04668mg
Niacin Equivalent 3.59035mg
Vitamin - B6 0.16843mg
Vitamin - B12 0.718mcg
Biotin 8.07421mcg
Vitamin C 6.53641mcg
Vitamin D IU 13.4415IU
Vitamin D mcg 0.33604mcg
Vit E - Alpha Equivalent 1.73603mg
Vitamin - E IU 2.58669IU
Vitamin E mg 0.0
Folate 72.3605mcg
Vitamin K 43.6774mcg
Pantothenic Acid 0.87241mg
Minerals
Boron 16.1875mcg
Calcium 226.717mg
Chromium 0.13333mcg
Copper 0.23577mg
Fluoride 0.495mg
Iodine 17.9mcg
Iron 2.84255mg
Magnesium 0.19083mg
Manganese 0.0mg
Molybdenum 12.1431mg
Phosphorus 228.627 mg
Potassium 280.926mg
Selenium 15.565mcg
Sodium 109.671mg
Zinc 1.63887mg
Other Fats
Omega 3 Fatty Acids 0.02467g
Omega 6 Fatty Acids 0.43g
Other
Alcohol 0.0g
Caffeine 0.0mg


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