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Pea and Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.11
Protein 6.66591g
Carbohydrates 34.5357g
Dietary Fiber 5.23169g
Soluble Fiber 0.11241g
Insoluble Fiber 0.82292g
Sugar - Total 6.2665g
Monosaccharides 0.6855g
Disaccharides 0.2783g
Other Carbs 23.0376g
Fat - Total 4.83237g
Saturated Fat 0.29051g
Monounsaturated Fat 2.36866g
Polyunsaturated Fat 0.93696g
Trans Fatty Acids 0.0013g
Cholesterol 0.0mg
Water 10.6377%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 669.252IU
Vitamin - A RE 33.5371mcg
A Carotenoid 67.0743mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.0743mcg
Thiamin - B1 0.02512mg
Riboflavin - B2 0.09181mg
Niacin - B3 0.4216mg
Niacin Equivalent 0.70152mg
Vitamin - B6 0.05914mg
Vitamin - B12 0.0mcg
Biotin 4.90667mcg
Vitamin C 24.1584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.27179mg
Vitamin - E IU 3.38497IU
Vitamin E mg 0.0
Folate 11.4493mcg
Vitamin K 0.81126mcg
Pantothenic Acid 0.08844mg
Boron 0.0mcg
Calcium 21.6623mg
Chromium 0.21083mcg
Copper 0.07917mg
Fluoride 0.0mg
Iodine 0.3189mcg
Iron 1.51842mg
Magnesium 0.19373mg
Manganese 0.0mg
Molybdenum 3.08949mg
Phosphorus 41.4113 mg
Potassium 71.517mg
Selenium 0.20822mcg
Sodium 485.766mg
Zinc 0.27752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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