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Parmesan and Tomato Flatbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 24.7622
Protein 0.99843g
Carbohydrates 3.28214g
Dietary Fiber 0.11694g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.88018g
Monosaccharides 0.17004g
Disaccharides 0.00114g
Other Carbs 2.28502g
Fat - Total 0.88109g
Saturated Fat 0.31243g
Monounsaturated Fat 0.03685g
Polyunsaturated Fat 0.08254g
Trans Fatty Acids 0.0g
Cholesterol 1.32428mg
Water 13.725%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 53.3977IU
Vitamin - A RE 1.74277mcg
A Carotenoid 7.2615mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.2615mcg
Thiamin - B1 2.8E-4mg
Riboflavin - B2 2.8E-4mg
Niacin - B3 0.00113mg
Niacin Equivalent 0.00113mg
Vitamin - B6 0.0mg
Vitamin - B12 8.4E-4mcg
Biotin 0.0mcg
Vitamin C 0.13695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01997mg
Vitamin - E IU 0.02975IU
Vitamin E mg 0.0
Folate 4.05625mcg
Vitamin K 0.02813mcg
Pantothenic Acid 8.0E-5mg
Minerals
Boron 0.0mcg
Calcium 4.22547mg
Chromium 0.0mcg
Copper 2.8E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.22223mg
Magnesium 0.00127mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.53438 mg
Potassium 0.81563mg
Selenium 0.045mcg
Sodium 59.4529mg
Zinc 0.00309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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