dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parmesan and Tomato Flatbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 24.7622
Protein 0.99843g
Carbohydrates 3.28214g
Dietary Fiber 0.11694g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.88018g
Monosaccharides 0.17004g
Disaccharides 0.00114g
Other Carbs 2.28502g
Fat - Total 0.88109g
Saturated Fat 0.31243g
Monounsaturated Fat 0.03685g
Polyunsaturated Fat 0.08254g
Trans Fatty Acids 0.0g
Cholesterol 1.32428mg
Water 13.725%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 53.3977IU
Vitamin - A RE 1.74277mcg
A Carotenoid 7.2615mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.2615mcg
Thiamin - B1 2.8E-4mg
Riboflavin - B2 2.8E-4mg
Niacin - B3 0.00113mg
Niacin Equivalent 0.00113mg
Vitamin - B6 0.0mg
Vitamin - B12 8.4E-4mcg
Biotin 0.0mcg
Vitamin C 0.13695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01997mg
Vitamin - E IU 0.02975IU
Vitamin E mg 0.0
Folate 4.05625mcg
Vitamin K 0.02813mcg
Pantothenic Acid 8.0E-5mg
Boron 0.0mcg
Calcium 4.22547mg
Chromium 0.0mcg
Copper 2.8E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.22223mg
Magnesium 0.00127mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.53438 mg
Potassium 0.81563mg
Selenium 0.045mcg
Sodium 59.4529mg
Zinc 0.00309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info