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Low Carb Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 143.21
Protein 22.3483g
Carbohydrates 5.86935g
Dietary Fiber 1.59809g
Soluble Fiber 0.17097g
Insoluble Fiber 0.74104g
Sugar - Total 3.01093g
Monosaccharides 1.6621g
Disaccharides 0.08271g
Other Carbs 0.53032g
Fat - Total 3.84964g
Saturated Fat 1.35775g
Monounsaturated Fat 1.34564g
Polyunsaturated Fat 0.49014g
Trans Fatty Acids 0.0g
Cholesterol 53.3324mg
Water 369.254%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Vitamin A IU 538.639IU
Vitamin - A RE 26.8585mcg
A Carotenoid 53.7107mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.7107mcg
Thiamin - B1 0.0222mg
Riboflavin - B2 0.02552mg
Niacin - B3 5.04242mg
Niacin Equivalent 5.14759mg
Vitamin - B6 0.0574mg
Vitamin - B12 2.1333mcg
Biotin 0.0mcg
Vitamin C 12.1856mcg
Vitamin D IU 2.06385IU
Vitamin D mcg 0.0516mcg
Vit E - Alpha Equivalent 0.60032mg
Vitamin - E IU 0.89447IU
Vitamin E mg 0.0
Folate 3.81289mcg
Vitamin K 2.23167mcg
Pantothenic Acid 0.1071mg
Boron 12.0889mcg
Calcium 20.7665mg
Chromium 0.0mcg
Copper 0.08699mg
Fluoride 75.1957mg
Iodine 0.09917mcg
Iron 2.31874mg
Magnesium 0.05994mg
Manganese 0.0mg
Molybdenum 0.49583mg
Phosphorus 19.4153 mg
Potassium 183.72mg
Selenium 1.07099mcg
Sodium 209.133mg
Zinc 4.17578mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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