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Oyster Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 373.948
Protein 17.9639g
Carbohydrates 41.2291g
Dietary Fiber 1.97919g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.88411g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 36.3658g
Fat - Total 14.2098g
Saturated Fat 2.40713g
Monounsaturated Fat 1.21879g
Polyunsaturated Fat 3.6331g
Trans Fatty Acids 0.0g
Cholesterol 106.213mg
Water 470.925%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 2.0
Starch 2.0
Vitamin A IU 1256.49IU
Vitamin - A RE 199.343mcg
A Carotenoid 238.823mcg
A - Retinol 0.0mcg
A - Beta Carotene 238.823mcg
Thiamin - B1 0.46455mg
Riboflavin - B2 0.4307mg
Niacin - B3 3.88451mg
Niacin Equivalent 6.3332mg
Vitamin - B6 0.19912mg
Vitamin - B12 35.1428mcg
Biotin 1.23mcg
Vitamin C 16.5099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.8024mg
Vitamin - E IU 5.66567IU
Vitamin E mg 0.0
Folate 69.4643mcg
Vitamin K 25.5472mcg
Pantothenic Acid 0.35804mg
Boron 0.0mcg
Calcium 122.382mg
Chromium 0.21525mcg
Copper 8.21322mg
Fluoride 0.70725mg
Iodine 0.0mcg
Iron 14.1569mg
Magnesium 0.86173mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 271.306 mg
Potassium 472.515mg
Selenium 65.7664mcg
Sodium 744.805mg
Zinc 167.132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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