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Half Shell Oysters
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 81.4744
Protein 6.4208g
Carbohydrates 9.128g
Dietary Fiber 0.14983g
Soluble Fiber 0.06703g
Insoluble Fiber 0.07098g
Sugar - Total 3.1309g
Monosaccharides 0.13801g
Disaccharides 0.49289g
Other Carbs 5.82773g
Fat - Total 2.08725g
Saturated Fat 0.65183g
Monounsaturated Fat 0.26652g
Polyunsaturated Fat 0.82081g
Trans Fatty Acids 0.0g
Cholesterol 44.52mg
Water 354.092%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Vitamin A IU 319.098IU
Vitamin - A RE 37.0535mcg
A Carotenoid 48.907mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.907mcg
Thiamin - B1 0.09583mg
Riboflavin - B2 0.08374mg
Niacin - B3 1.19863mg
Niacin Equivalent 2.39664mg
Vitamin - B6 0.1201mg
Vitamin - B12 16.3464mcg
Biotin 0.0mcg
Vitamin C 4.68571mcg
Vitamin D IU 268.8IU
Vitamin D mcg 6.72mcg
Vit E - Alpha Equivalent 0.73372mg
Vitamin - E IU 1.09324IU
Vitamin E mg 0.0
Folate 15.1033mcg
Vitamin K 0.084mcg
Pantothenic Acid 0.21258mg
Boron 0.0mcg
Calcium 45.2721mg
Chromium 0.00136mcg
Copper 3.75703mg
Fluoride 0.00273mg
Iodine 0.0mcg
Iron 5.83454mg
Magnesium 0.36585mg
Manganese 0.0mg
Molybdenum 0.98578mg
Phosphorus 125.229 mg
Potassium 198.64mg
Selenium 53.7446mcg
Sodium 287.111mg
Zinc 76.3593mg
Other Fats
Omega 3 Fatty Acids 0.5124g
Omega 6 Fatty Acids 0.11592g
Alcohol 0.0g
Caffeine 0.0mg

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