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Ginger Glazed Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.86
Protein 25.8698g
Carbohydrates 8.56062g
Dietary Fiber 0.14879g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 6.97793g
Monosaccharides 0.16974g
Disaccharides 6.52464g
Other Carbs 1.35057g
Fat - Total 4.48084g
Saturated Fat 0.72956g
Monounsaturated Fat 1.21018g
Polyunsaturated Fat 1.74898g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 373.408%
Dietary Exchanges
Meat 3.0
Other Carbs 0.5
Vitamin A IU 151.979IU
Vitamin - A RE 45.084mcg
A Carotenoid 45.1602mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1602mcg
Thiamin - B1 0.22238mg
Riboflavin - B2 0.07993mg
Niacin - B3 9.06112mg
Niacin Equivalent 13.8523mg
Vitamin - B6 0.27338mg
Vitamin - B12 3.8578mcg
Biotin 6.45255mcg
Vitamin C 3.83574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84982mg
Vitamin - E IU 1.26622IU
Vitamin E mg 0.0
Folate 6.85461mcg
Vitamin K 0.52029mcg
Pantothenic Acid 0.99342mg
Boron 0.0mcg
Calcium 24.1243mg
Chromium 0.0mcg
Copper 0.11784mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.08777mg
Magnesium 0.03785mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 299.543 mg
Potassium 619.788mg
Selenium 57.4845mcg
Sodium 121.435mg
Zinc 0.73326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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