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Garlic Pesto Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.123
Protein 5.31971g
Carbohydrates 22.6198g
Dietary Fiber 1.26765g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.18278g
Monosaccharides 0.01567g
Disaccharides 0.0g
Other Carbs 19.8119g
Fat - Total 2.5098g
Saturated Fat 0.76582g
Monounsaturated Fat 0.36326g
Polyunsaturated Fat 0.06063g
Trans Fatty Acids 0.0g
Cholesterol 4.805mg
Water 169.848%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 337.771IU
Vitamin - A RE 30.5106mcg
A Carotenoid 44.7462mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.7462mcg
Thiamin - B1 0.17289mg
Riboflavin - B2 0.14679mg
Niacin - B3 1.40209mg
Niacin Equivalent 1.72081mg
Vitamin - B6 0.0112mg
Vitamin - B12 0.04495mcg
Biotin 0.465mcg
Vitamin C 0.94294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05265mg
Vitamin - E IU 0.07845IU
Vitamin E mg 0.0
Folate 41.3777mcg
Vitamin K 21.7804mcg
Pantothenic Acid 0.04843mg
Minerals
Boron 0.0mcg
Calcium 74.7639mg
Chromium 0.0mcg
Copper 0.02539mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.46191mg
Magnesium 0.06153mg
Manganese 0.0mg
Molybdenum 0.713mg
Phosphorus 31.2908 mg
Potassium 43.5129mg
Selenium 2.60418mcg
Sodium 288.184mg
Zinc 0.25002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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