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Cucumbers with Mint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 33.1924
Protein 2.64839g
Carbohydrates 6.18966g
Dietary Fiber 1.08034g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.81405g
Monosaccharides 1.37655g
Disaccharides 0.0g
Other Carbs 1.2048g
Fat - Total 0.20062g
Saturated Fat 0.0237g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.02513g
Trans Fatty Acids 0.0g
Cholesterol 0.9375mg
Water 114.814%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Vitamin A IU 487.113IU
Vitamin - A RE 15.3965mcg
A Carotenoid 68.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.293mcg
Thiamin - B1 0.0353mg
Riboflavin - B2 0.03477mg
Niacin - B3 0.09017mg
Niacin Equivalent 0.25338mg
Vitamin - B6 0.05975mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.18932mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.80406mg
Vitamin - E IU 1.19805IU
Vitamin E mg 0.0
Folate 19.8649mcg
Vitamin K 7.182mcg
Pantothenic Acid 0.25345mg
Boron 93.9945mcg
Calcium 81.5768mg
Chromium 0.0075mcg
Copper 0.08453mg
Fluoride 1.31175mg
Iodine 0.0mcg
Iron 0.8889mg
Magnesium 0.13639mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.3189 mg
Potassium 161.455mg
Selenium 0.1005mcg
Sodium 319.678mg
Zinc 0.23157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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