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Broccoli Bisque
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 90.1558
Protein 7.88213g
Carbohydrates 14.0513g
Dietary Fiber 3.65741g
Soluble Fiber 0.33129g
Insoluble Fiber 2.57022g
Sugar - Total 5.589g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.97854g
Fat - Total 1.31707g
Saturated Fat 0.26826g
Monounsaturated Fat 0.35256g
Polyunsaturated Fat 0.31653g
Trans Fatty Acids 0.0g
Cholesterol 0.75mg
Water 445.083%
Dietary Exchanges
Vegetables 2.0
Milk 0.5
Vitamin A IU 3096.77IU
Vitamin - A RE 148.588mcg
A Carotenoid 322.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 322.177mcg
Thiamin - B1 0.06664mg
Riboflavin - B2 0.15458mg
Niacin - B3 2.28325mg
Niacin Equivalent 2.76175mg
Vitamin - B6 0.1733mg
Vitamin - B12 0.12mcg
Biotin 0.02288mcg
Vitamin C 99.0757mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.46684mg
Vitamin - E IU 0.69558IU
Vitamin E mg 0.0
Folate 71.2813mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.53751mg
Boron 0.0mcg
Calcium 125.442mg
Chromium 0.0mcg
Copper 0.10796mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.30726mg
Magnesium 0.22732mg
Manganese 0.0mg
Molybdenum 4.95mg
Phosphorus 101.798 mg
Potassium 506.28mg
Selenium 2.97763mcg
Sodium 96.5586mg
Zinc 0.51982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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