dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pear Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 66.498
Protein 0.17733g
Carbohydrates 19.0441g
Dietary Fiber 1.44667g
Soluble Fiber 0.30139g
Insoluble Fiber 1.14528g
Sugar - Total 16.4028g
Monosaccharides 4.19533g
Disaccharides 0.37333g
Other Carbs 1.19467g
Fat - Total 0.056g
Saturated Fat 0.0028g
Monounsaturated Fat 0.01213g
Polyunsaturated Fat 0.01353g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.0658%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 10.7333IU
Vitamin - A RE 0.46667mcg
A Carotenoid 0.93333mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.93333mcg
Thiamin - B1 0.0056mg
Riboflavin - B2 0.01167mg
Niacin - B3 0.07327mg
Niacin Equivalent 0.08882mg
Vitamin - B6 0.01307mg
Vitamin - B12 0.0mcg
Biotin 0.09333mcg
Vitamin C 1.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.056mg
Vitamin - E IU 0.08344IU
Vitamin E mg 0.0
Folate 3.26667mcg
Vitamin K 2.1mcg
Pantothenic Acid 0.0224mg
Boron 171.052mcg
Calcium 4.4957mg
Chromium 0.0mcg
Copper 0.03915mg
Fluoride 9.02042mg
Iodine 0.0mcg
Iron 0.07933mg
Magnesium 0.02287mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.13333 mg
Potassium 55.6319mg
Selenium 0.04667mcg
Sodium 0.76237mg
Zinc 0.04667mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info