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Lemon-Basil Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 202.009
Protein 30.5109g
Carbohydrates 3.25179g
Dietary Fiber 0.3537g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.54682g
Monosaccharides 0.0171g
Disaccharides 0.00263g
Other Carbs 0.35128g
Fat - Total 6.70974g
Saturated Fat 1.12629g
Monounsaturated Fat 4.08097g
Polyunsaturated Fat 0.90413g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 231.331%
Dietary Exchanges
Fat 1.0
Lean Meat 4.5
Vitamin A IU 448.536IU
Vitamin - A RE 28.8011mcg
A Carotenoid 49.8866mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8866mcg
Thiamin - B1 0.09429mg
Riboflavin - B2 0.1327mg
Niacin - B3 14.7426mg
Niacin Equivalent 20.5623mg
Vitamin - B6 0.71933mg
Vitamin - B12 0.51566mcg
Biotin 0.00375mcg
Vitamin C 6.0967mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98487mg
Vitamin - E IU 1.46745IU
Vitamin E mg 0.0
Folate 14.6697mcg
Vitamin K 26.9097mcg
Pantothenic Acid 1.06379mg
Boron 43.8761mcg
Calcium 30.8784mg
Chromium 0.0mcg
Copper 0.07845mg
Fluoride 0.0mg
Iodine 0.075mcg
Iron 1.33167mg
Magnesium 0.09989mg
Manganese 0.0mg
Molybdenum 0.1875mg
Phosphorus 262.723 mg
Potassium 427.767mg
Selenium 22.9311mcg
Sodium 194.438mg
Zinc 1.09536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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