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Apricot, Date and Nut Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 153.631
Protein 2.17662g
Carbohydrates 26.0216g
Dietary Fiber 1.13106g
Soluble Fiber 0.2249g
Insoluble Fiber 0.47286g
Sugar - Total 19.9444g
Monosaccharides 0.4386g
Disaccharides 15.6927g
Other Carbs 3.69639g
Fat - Total 5.08819g
Saturated Fat 0.6074g
Monounsaturated Fat 2.71749g
Polyunsaturated Fat 1.40769g
Trans Fatty Acids 0.0g
Cholesterol 31.725mg
Water 22.9029%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 164.857IU
Vitamin - A RE 16.9285mcg
A Carotenoid 23.432mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.432mcg
Thiamin - B1 0.08124mg
Riboflavin - B2 0.06674mg
Niacin - B3 0.36939mg
Niacin Equivalent 0.76474mg
Vitamin - B6 0.03199mg
Vitamin - B12 0.09675mcg
Biotin 1.54781mcg
Vitamin C 0.06545mcg
Vitamin D IU 2.625IU
Vitamin D mcg 0.06563mcg
Vit E - Alpha Equivalent 0.15886mg
Vitamin - E IU 0.23671IU
Vitamin E mg 0.0
Folate 13.5754mcg
Vitamin K 0.24481mcg
Pantothenic Acid 0.20127mg
Minerals
Boron 0.0mcg
Calcium 29.7763mg
Chromium 0.03075mcg
Copper 0.09349mg
Fluoride 0.679mg
Iodine 3.975mcg
Iron 0.80743mg
Magnesium 0.31308mg
Manganese 0.0mg
Molybdenum 3.03025mg
Phosphorus 36.522 mg
Potassium 133.946mg
Selenium 4.38864mcg
Sodium 65.7748mg
Zinc 0.39057mg
Other Fats
Omega 3 Fatty Acids 0.00555g
Omega 6 Fatty Acids 0.09675g
Other
Alcohol 0.0g
Caffeine 0.0mg


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