dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pan-Seared Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.547
Protein 22.4188g
Carbohydrates 0.19493g
Dietary Fiber 0.10653g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 16.5496g
Saturated Fat 5.26982g
Monounsaturated Fat 8.00945g
Polyunsaturated Fat 1.76106g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 118.479%
Dietary Exchanges
Fat 2.0
Meat 3.5
Vitamin A IU 24.614IU
Vitamin - A RE 3.10075mcg
A Carotenoid 3.9335mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.9335mcg
Thiamin - B1 1.02192mg
Riboflavin - B2 0.28203mg
Niacin - B3 5.19851mg
Niacin Equivalent 9.81457mg
Vitamin - B6 0.53701mg
Vitamin - B12 0.60102mcg
Biotin 0.0mcg
Vitamin C 0.7961mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56511mg
Vitamin - E IU 0.84202IU
Vitamin E mg 0.0
Folate 1.70625mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.8241mg
Boron 0.0mcg
Calcium 22.5863mg
Chromium 0.0mcg
Copper 0.06508mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95312mg
Magnesium 0.01751mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 223.745 mg
Potassium 420.05mg
Selenium 37.6488mcg
Sodium 296.894mg
Zinc 1.97804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info