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Mashed Sweet Potatoes with Toasted Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 99.5794
Protein 1.11389g
Carbohydrates 12.0339g
Dietary Fiber 1.83159g
Soluble Fiber 0.11198g
Insoluble Fiber 0.25017g
Sugar - Total 3.86139g
Monosaccharides 0.85498g
Disaccharides 3.00641g
Other Carbs 6.34096g
Fat - Total 5.48952g
Saturated Fat 1.99195g
Monounsaturated Fat 1.53969g
Polyunsaturated Fat 0.8222g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 34.809%
Dietary Exchanges
Fat 1.5
Starch 1.0
Vitamin A IU 7018.31IU
Vitamin - A RE 345.753mcg
A Carotenoid 711.505mcg
A - Retinol 0.0mcg
A - Beta Carotene 711.505mcg
Thiamin - B1 0.06293mg
Riboflavin - B2 0.03465mg
Niacin - B3 0.31763mg
Niacin Equivalent 0.62809mg
Vitamin - B6 0.11054mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.21199mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17987mg
Vitamin - E IU 0.268IU
Vitamin E mg 0.0
Folate 6.21046mcg
Vitamin K 1.01361mcg
Pantothenic Acid 0.42488mg
Boron 0.0mcg
Calcium 18.8284mg
Chromium 0.0mcg
Copper 0.11974mg
Fluoride 0.37724mg
Iodine 0.0mcg
Iron 0.40615mg
Magnesium 0.29892mg
Manganese 0.0mg
Molybdenum 3.55035mg
Phosphorus 33.4394 mg
Potassium 185.788mg
Selenium 0.45696mcg
Sodium 51.0468mg
Zinc 0.3179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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