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Whole-Wheat Griddle Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 110.599
Protein 3.98102g
Carbohydrates 15.5254g
Dietary Fiber 2.18857g
Soluble Fiber 0.17743g
Insoluble Fiber 0.86829g
Sugar - Total 1.65444g
Monosaccharides 0.42999g
Disaccharides 0.04568g
Other Carbs 10.8537g
Fat - Total 3.77909g
Saturated Fat 0.87247g
Monounsaturated Fat 1.79566g
Polyunsaturated Fat 0.77466g
Trans Fatty Acids 0.0079g
Cholesterol 33.5478mg
Water 24.5526%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 64.13IU
Vitamin - A RE 10.0386mcg
A Carotenoid 15.8631mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.8631mcg
Thiamin - B1 0.04378mg
Riboflavin - B2 0.05274mg
Niacin - B3 0.55147mg
Niacin Equivalent 1.04839mg
Vitamin - B6 0.03979mg
Vitamin - B12 0.09214mcg
Biotin 1.80571mcg
Vitamin C 0.11826mcg
Vitamin D IU 12.0243IU
Vitamin D mcg 0.30061mcg
Vit E - Alpha Equivalent 0.48877mg
Vitamin - E IU 0.72827IU
Vitamin E mg 0.0
Folate 7.12857mcg
Vitamin K 1.61029mcg
Pantothenic Acid 0.18952mg
Boron 0.0mcg
Calcium 58.8276mg
Chromium 0.03286mcg
Copper 0.04037mg
Fluoride 0.08714mg
Iodine 3.78571mcg
Iron 0.7748mg
Magnesium 0.32923mg
Manganese 0.0mg
Molybdenum 1.21429mg
Phosphorus 43.3227 mg
Potassium 44.4901mg
Selenium 8.32471mcg
Sodium 345.622mg
Zinc 0.33165mg
Other Fats
Omega 3 Fatty Acids 0.00529g
Omega 6 Fatty Acids 0.09214g
Alcohol 0.0g
Caffeine 0.0mg

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