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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 236.378
Protein 34.2309g
Carbohydrates 6.13386g
Dietary Fiber 0.98765g
Soluble Fiber 0.0159g
Insoluble Fiber 0.0636g
Sugar - Total 1.85758g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 2.53901g
Fat - Total 6.9398g
Saturated Fat 1.41991g
Monounsaturated Fat 2.15564g
Polyunsaturated Fat 1.63066g
Trans Fatty Acids 0.0g
Cholesterol 97.223mg
Water 394.28%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 1207.05IU
Vitamin - A RE 308.965mcg
A Carotenoid 319.674mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.674mcg
Thiamin - B1 0.23737mg
Riboflavin - B2 0.27612mg
Niacin - B3 5.9659mg
Niacin Equivalent 11.0032mg
Vitamin - B6 0.3902mg
Vitamin - B12 13.3899mcg
Biotin 0.7mcg
Vitamin C 12.4196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13163mg
Vitamin - E IU 1.68613IU
Vitamin E mg 0.0
Folate 33.4638mcg
Vitamin K 17.9922mcg
Pantothenic Acid 1.1257mg
Boron 27.75mcg
Calcium 83.0226mg
Chromium 0.0mcg
Copper 0.29231mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 3.27101mg
Magnesium 1.71974mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 348.051 mg
Potassium 620.513mg
Selenium 64.5267mcg
Sodium 484.867mg
Zinc 1.26796mg
Other Fats
Omega 3 Fatty Acids 0.22128g
Omega 6 Fatty Acids 0.04224g
Alcohol 0.0g
Caffeine 0.0mg

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