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Blueberry Gingerbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.962
Protein 2.25056g
Carbohydrates 31.5223g
Dietary Fiber 1.03339g
Soluble Fiber 0.08067g
Insoluble Fiber 0.59108g
Sugar - Total 15.8132g
Monosaccharides 2.90379g
Disaccharides 6.46244g
Other Carbs 14.5216g
Fat - Total 0.14186g
Saturated Fat 0.01469g
Monounsaturated Fat 0.02352g
Polyunsaturated Fat 0.06652g
Trans Fatty Acids 0.0g
Cholesterol 0.15625mg
Water 68.608%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 46.7063IU
Vitamin - A RE 0.85642mcg
A Carotenoid 7.96285mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.96285mcg
Thiamin - B1 0.09993mg
Riboflavin - B2 0.06869mg
Niacin - B3 1.13005mg
Niacin Equivalent 1.1451mg
Vitamin - B6 0.0835mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.09111mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 0.28735mg
Vitamin - E IU 0.42815IU
Vitamin E mg 0.0
Folate 24.5661mcg
Vitamin K 5.4006mcg
Pantothenic Acid 0.12316mg
Minerals
Boron 0.0mcg
Calcium 59.5326mg
Chromium 0.00188mcg
Copper 0.06904mg
Fluoride 10.5503mg
Iodine 0.0mcg
Iron 1.43545mg
Magnesium 0.27371mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.75001 mg
Potassium 169.144mg
Selenium 1.86929mcg
Sodium 189.969mg
Zinc 0.07933mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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