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Beet Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 41.68
Protein 1.12198g
Carbohydrates 9.96857g
Dietary Fiber 1.89225g
Soluble Fiber 0.4336g
Insoluble Fiber 1.29573g
Sugar - Total 7.49718g
Monosaccharides 2.37759g
Disaccharides 0.60893g
Other Carbs 0.57913g
Fat - Total 0.1538g
Saturated Fat 0.02685g
Monounsaturated Fat 0.02282g
Polyunsaturated Fat 0.05056g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.993%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 33.435IU
Vitamin - A RE 1.88792mcg
A Carotenoid 3.77583mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.77583mcg
Thiamin - B1 0.02393mg
Riboflavin - B2 0.03171mg
Niacin - B3 0.22128mg
Niacin Equivalent 0.43667mg
Vitamin - B6 0.05965mg
Vitamin - B12 0.0mcg
Biotin 0.64583mcg
Vitamin C 3.8915mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06928mg
Vitamin - E IU 0.10323IU
Vitamin E mg 0.0
Folate 47.8992mcg
Vitamin K 0.698mcg
Pantothenic Acid 0.1091mg
Minerals
Boron 81.1391mcg
Calcium 12.7608mg
Chromium 0.23095mcg
Copper 0.05238mg
Fluoride 0.92492mg
Iodine 0.19167mcg
Iron 0.49759mg
Magnesium 0.20579mg
Manganese 0.0mg
Molybdenum 0.47917mg
Phosphorus 27.0442 mg
Potassium 213.397mg
Selenium 0.44458mcg
Sodium 44.265mg
Zinc 0.22456mg
Other Fats
Omega 3 Fatty Acids 0.00219g
Omega 6 Fatty Acids 0.01047g
Other
Alcohol 0.0g
Caffeine 0.0mg


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