dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Tomatoes and Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 39.7305
Protein 2.01294g
Carbohydrates 6.25648g
Dietary Fiber 1.09572g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.06808g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 2.09269g
Fat - Total 0.66754g
Saturated Fat 0.37733g
Monounsaturated Fat 9.8E-4g
Polyunsaturated Fat 0.00498g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 104.85%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Vitamin A IU 1012.83IU
Vitamin - A RE 50.6413mcg
A Carotenoid 101.283mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.283mcg
Thiamin - B1 2.8E-4mg
Riboflavin - B2 3.9E-4mg
Niacin - B3 0.00567mg
Niacin Equivalent 0.00567mg
Vitamin - B6 0.00126mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.0469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01789mg
Vitamin - E IU 0.02665IU
Vitamin E mg 0.0
Folate 0.19293mcg
Vitamin K 0.40499mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 46.0513mg
Chromium 0.0mcg
Copper 6.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.84039mg
Magnesium 0.00333mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.18493 mg
Potassium 1.45508mg
Selenium 0.00549mcg
Sodium 65.2048mg
Zinc 0.00328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info