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Baked Tomatoes and Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 39.7305
Protein 2.01294g
Carbohydrates 6.25648g
Dietary Fiber 1.09572g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.06808g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 2.09269g
Fat - Total 0.66754g
Saturated Fat 0.37733g
Monounsaturated Fat 9.8E-4g
Polyunsaturated Fat 0.00498g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 104.85%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Vitamin A IU 1012.83IU
Vitamin - A RE 50.6413mcg
A Carotenoid 101.283mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.283mcg
Thiamin - B1 2.8E-4mg
Riboflavin - B2 3.9E-4mg
Niacin - B3 0.00567mg
Niacin Equivalent 0.00567mg
Vitamin - B6 0.00126mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.0469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01789mg
Vitamin - E IU 0.02665IU
Vitamin E mg 0.0
Folate 0.19293mcg
Vitamin K 0.40499mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 46.0513mg
Chromium 0.0mcg
Copper 6.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.84039mg
Magnesium 0.00333mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.18493 mg
Potassium 1.45508mg
Selenium 0.00549mcg
Sodium 65.2048mg
Zinc 0.00328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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