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Oriental-Style Beef Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 227.278
Protein 24.0885g
Carbohydrates 23.8056g
Dietary Fiber 6.05806g
Soluble Fiber 0.04491g
Insoluble Fiber 0.10435g
Sugar - Total 2.48322g
Monosaccharides 0.00253g
Disaccharides 0.03529g
Other Carbs 14.8732g
Fat - Total 4.73668g
Saturated Fat 1.03665g
Monounsaturated Fat 0.64706g
Polyunsaturated Fat 0.58297g
Trans Fatty Acids 1.7E-4g
Cholesterol 61.0657mg
Water 297.892%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Starch 1.5
Vitamin A IU 423.328IU
Vitamin - A RE 20.6384mcg
A Carotenoid 43.3888mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.3888mcg
Thiamin - B1 0.17461mg
Riboflavin - B2 0.13239mg
Niacin - B3 1.24199mg
Niacin Equivalent 2.14774mg
Vitamin - B6 0.06518mg
Vitamin - B12 0.0184mcg
Biotin 1.01824mcg
Vitamin C 3.32478mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82237mg
Vitamin - E IU 1.22533IU
Vitamin E mg 0.0
Folate 28.5661mcg
Vitamin K 16.82mcg
Pantothenic Acid 0.1703mg
Boron 0.0mcg
Calcium 135.375mg
Chromium 0.0mcg
Copper 0.07954mg
Fluoride 0.0mg
Iodine 0.01944mcg
Iron 1.66033mg
Magnesium 0.29023mg
Manganese 0.0mg
Molybdenum 0.75345mg
Phosphorus 53.2119 mg
Potassium 110.49mg
Selenium 12.9236mcg
Sodium 755.344mg
Zinc 0.36901mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.11725g
Alcohol 0.0g
Caffeine 0.0mg

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