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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oriental-Style Beef Sandwich


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3	Amount per Serving

Basic Components
Calories	227.278
Protein	24.0885g
Carbohydrates	23.8056g
Dietary Fiber	6.05806g
Soluble Fiber	0.04491g
Insoluble Fiber	0.10435g
Sugar - Total	2.48322g
Monosaccharides	0.00253g
Disaccharides	0.03529g
Other Carbs	14.8732g
Fat - Total	4.73668g
Saturated Fat	1.03665g
Monounsaturated Fat	0.64706g
Polyunsaturated Fat	0.58297g
Trans Fatty Acids	1.7E-4g
Cholesterol	61.0657mg
Water	297.892%
Dietary Exchanges
Milk	0.0
Fat	4.73668
Vegetables	0.11333
Meat	1.90497
Other Carbs	0.08667
Starch	1.1684
Lean Meat	0.09372
Vitamins
Vitamin A IU	423.328IU
Vitamin - A RE	20.6384mcg
A Carotenoid	43.3888mcg
A - Retinol	0.0mcg
A - Beta Carotene	43.3888mcg
Thiamin - B1	0.17461mg
Riboflavin - B2	0.13239mg
Niacin - B3	1.24199mg
Niacin Equivalent	2.14774mg
Vitamin - B6	0.06518mg
Vitamin - B12	0.0184mcg
Biotin	1.01824mcg
Vitamin C	3.32478mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.82237mg
Vitamin - E IU	1.22533IU
Vitamin E mg	0.0
Folate	28.5661mcg
Vitamin K	16.82mcg
Pantothenic Acid	0.1703mg
Minerals
Boron	0.0mcg
Calcium	135.375mg
Chromium	0.0mcg
Copper	0.07954mg
Fluoride	0.0mg
Iodine	0.01944mcg
Iron	1.66033mg
Magnesium	0.29023mg
Manganese	0.0mg
Molybdenum	0.75345mg
Phosphorus	53.2119 mg
Potassium	110.49mg
Selenium	12.9236mcg
Sodium	755.344mg
Zinc	0.36901mg

Other Fats
Omega 3 Fatty Acids	6.0E-5g
Omega 6 Fatty Acids	0.11725g
Other
Alcohol	0.0g
Caffeine	0.0mg