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Orange, Pineapple, and Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 183.434
Protein 1.96734g
Carbohydrates 48.4431g
Dietary Fiber 6.17437g
Soluble Fiber 0.73237g
Insoluble Fiber 0.53519g
Sugar - Total 37.9835g
Monosaccharides 9.14115g
Disaccharides 12.8243g
Other Carbs 4.28527g
Fat - Total 0.52825g
Saturated Fat 0.0732g
Monounsaturated Fat 0.10038g
Polyunsaturated Fat 0.14448g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.987%
Dietary Exchanges
Vegetables 0.5
Fruit 3.0
Other Carbs 0.5
Vitamin A IU 1400.91IU
Vitamin - A RE 69.9709mcg
A Carotenoid 139.942mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.942mcg
Thiamin - B1 0.22534mg
Riboflavin - B2 0.12895mg
Niacin - B3 1.72603mg
Niacin Equivalent 2.04951mg
Vitamin - B6 0.41078mg
Vitamin - B12 0.0mcg
Biotin 0.64229mcg
Vitamin C 166.996mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19538mg
Vitamin - E IU 1.78112IU
Vitamin E mg 0.0
Folate 59.7498mcg
Vitamin K 5.77287mcg
Pantothenic Acid 0.64475mg
Boron 0.945mcg
Calcium 48.6672mg
Chromium 0.0189mcg
Copper 0.3198mg
Fluoride 0.0378mg
Iodine 0.2235mcg
Iron 0.89651mg
Magnesium 2.03442mg
Manganese 0.0mg
Molybdenum 1.1175mg
Phosphorus 31.3924 mg
Potassium 384.552mg
Selenium 0.66581mcg
Sodium 4.46618mg
Zinc 0.34621mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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