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Orange and Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 29 Amount per Serving
Basic Components
Calories 56.0883
Protein 0.68431g
Carbohydrates 5.19003g
Dietary Fiber 0.19714g
Soluble Fiber 0.06952g
Insoluble Fiber 0.11967g
Sugar - Total 0.11756g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.85546g
Fat - Total 3.64369g
Saturated Fat 0.68379g
Monounsaturated Fat 1.72382g
Polyunsaturated Fat 1.10081g
Trans Fatty Acids 0.65793g
Cholesterol 0.0mg
Water 5.73747%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 158.924IU
Vitamin - A RE 36.2179mcg
A Carotenoid 38.5555mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5555mcg
Thiamin - B1 0.05139mg
Riboflavin - B2 0.03371mg
Niacin - B3 0.38411mg
Niacin Equivalent 0.52096mg
Vitamin - B6 0.0035mg
Vitamin - B12 0.00442mcg
Biotin 0.06595mcg
Vitamin C 0.47218mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4019mg
Vitamin - E IU 0.59883IU
Vitamin E mg 0.0
Folate 12.0558mcg
Vitamin K 4.12871mcg
Pantothenic Acid 0.029mg
Boron 0.0mcg
Calcium 8.82328mg
Chromium 0.01819mcg
Copper 0.00958mg
Fluoride 0.00103mg
Iodine 0.0mcg
Iron 0.3183mg
Magnesium 0.04515mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.096 mg
Potassium 26.2464mg
Selenium 2.19375mcg
Sodium 62.5515mg
Zinc 0.0471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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