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Nectarine Sundae with Raspberry topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.355
Protein 3.5884g
Carbohydrates 31.631g
Dietary Fiber 3.6705g
Soluble Fiber 0.4004g
Insoluble Fiber 0.8151g
Sugar - Total 14.7693g
Monosaccharides 2.1021g
Disaccharides 3.48205g
Other Carbs 10.9412g
Fat - Total 5.0713g
Saturated Fat 2.64908g
Monounsaturated Fat 1.26867g
Polyunsaturated Fat 0.5618g
Trans Fatty Acids 0.0g
Cholesterol 17.55mg
Water 197.158%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.5
Vitamin A IU 433.68IU
Vitamin - A RE 68.055mcg
A Carotenoid 80.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.86mcg
Thiamin - B1 0.04316mg
Riboflavin - B2 0.09861mg
Niacin - B3 0.85248mg
Niacin Equivalent 0.91206mg
Vitamin - B6 0.03673mg
Vitamin - B12 0.338mcg
Biotin 0.58425mcg
Vitamin C 10.446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73905mg
Vitamin - E IU 1.10119IU
Vitamin E mg 0.0
Folate 6.175mcg
Vitamin K 3.393mcg
Pantothenic Acid 0.29868mg
Boron 0.0mcg
Calcium 97.9154mg
Chromium 0.0mcg
Copper 0.08174mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 0.4137mg
Magnesium 0.04251mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.34 mg
Potassium 271.115mg
Selenium 1.235mcg
Sodium 62.7005mg
Zinc 0.3238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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