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Mushroom, Broccoli, and Bean Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 372.286
Protein 37.0034g
Carbohydrates 37.5609g
Dietary Fiber 9.12521g
Soluble Fiber 0.72355g
Insoluble Fiber 2.6647g
Sugar - Total 5.18882g
Monosaccharides 0.74663g
Disaccharides 0.98725g
Other Carbs 12.0367g
Fat - Total 8.96288g
Saturated Fat 5.05907g
Monounsaturated Fat 2.54237g
Polyunsaturated Fat 0.7298g
Trans Fatty Acids 0.0g
Cholesterol 23.73mg
Water 484.583%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 5768.55IU
Vitamin - A RE 344.845mcg
A Carotenoid 621.89mcg
A - Retinol 0.0mcg
A - Beta Carotene 621.89mcg
Thiamin - B1 0.0935mg
Riboflavin - B2 0.41756mg
Niacin - B3 1.82218mg
Niacin Equivalent 7.69022mg
Vitamin - B6 0.21239mg
Vitamin - B12 0.5642mcg
Biotin 6.1106mcg
Vitamin C 25.2408mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 0.43858mg
Vitamin - E IU 0.65347IU
Vitamin E mg 0.0
Folate 40.7275mcg
Vitamin K 4.308mcg
Pantothenic Acid 0.83558mg
Boron 91.2226mcg
Calcium 547.415mg
Chromium 0.11mcg
Copper 0.17151mg
Fluoride 45.6663mg
Iodine 0.7875mcg
Iron 2.98008mg
Magnesium 0.19988mg
Manganese 0.0mg
Molybdenum 3.925mg
Phosphorus 677.095 mg
Potassium 292.946mg
Selenium 21.1823mcg
Sodium 1745.96mg
Zinc 2.69945mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg

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